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I have hypothyroidism and i am overwait
My height is 155 cm,my wait is 68 kg,mostly fat in tummy,please advice for diet I want to reduce 16 kg atleast.
Answers (16)
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Hi
Start exercise in morning
Include more fiber in your food
Keep diner very less
For 16 kg start diets
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month.
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Share your meal patterns n exercise routine with daily active hours . Click your meals pic n check it fr 24 hours minimum . Drink hot water as first thing in the Mrng . Check your meal with pics n You will feel more conscious n aware about what u putting in your mouth . Chat directly fr better guidance and results
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Hi! The goal you are aiming for is absolutely doable. You need to have a proper diet and exercise balance. Hypothyroidism slows down your metabolism which can make losing weight a little difficult. But with the right knowledge and plan, it can be done. So get the right diet plan and start with regular workouts.
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Hello
You can loose weight, need to know your medical history for personalised diet plan.
Till then you can cut on sugar, fried, junk food.
Eat more fibre, fruits n vegetables.
Rest contact me through practo
Next Steps
Till then you can cut on sugar, fried, junk food.
Eat more fibre, fruits n vegetables.
Rest contact me through practo
Health Tips
Eat more fibre, fruits n vegetables.
Rest contact me through practo.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Firstly I hope your thyroid levels are in check with medication.Take lots of fresh fruits and vegetables in raw form.Avoid all kinds of processed,deep fried and packaged foods.Do minimum 30 mins of exercise everyday.Take adequate sleep of atleast 6 hrs/day.
Next Steps
Consult me directly on Practo online consult to get a diet customised for your health conditions.
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Before prescribing diet plan I need to know proper information like urs medical history lifestyle physical activity eating outside foods and packets foods junkfoods fatty food's processed foods?
Contact me through practo direct consultation for further information surely help you to loose weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to lose weight through balanced way..
Thanks
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Hello
1st avoid for sitting for long hours
Avoid junck foods all types
Limit salt and sugar
Do daily exercise for 45 min very important you can do yoga, zumba, walk
Next Steps
provide your full history so we can plan customized diet plan for your that will help u
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there!! you can lose weight & excess fats easily where it is accumulated maximum. in 4 months you can lose upto 14-18 kgs with healthy lifestyle modifications and by eating what you like to eat for long term.
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if you wish to discuss in details you can contact us via practo
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can surely loose weight with a low calorie and a healthy balanced diet.
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me by booking appointment directly through Practo.
If u can't visit me,u can also have a online consultation as I work online globally.
If u wanna talk for the same u can also use a personal chat option.
Always remember loose weight in a healthy manner not at the cost of your health as it's the body in which you have to live in.So always take care of it and eat healthy and Learn under the expert for lifelong.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Hello there,
Patients having thyroid need to take a proper diet on regular basis...and exercise regularly...then only they'll get a good results... Weight loss is possible in thyroid conditions..so don't worry.
Next Steps
contact a good dietitian,who will help you to get your body in shape
Health Tips
Take a balanced diet...
Avoid junk foods..
Drink plenty of water...
Go for walk if not exercising...
Include fruits in ur diet..
Hopefully it will help you...
Thanks and Regards
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