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I have foot and ankle pain
I had a sprain in one of my ankles and didnt get it checked for a long time.since my work has a lot to do with physical activity,ive never really rested it properly at all.i went to the doctor and he told me to do some exercises. i didnt do it regularly and now whenever i try to jog my foot pains.when i tie up my leg and sleep i get up with pain.
Answers (1)
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You need physiotherapy rehabilitation.proper graded form of progressive weight training along with good stretches for entire leg.
Next Steps
consult physiotherapist
Health Tips
do not jog if painful.first exercise for few weeks once better u could start again under supervision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.