I have an vitamin deficiency
Vitamin B12: 182 pg/mL (Normal: 200–900)
Vitamin D: 13.3 ng/mL (Normal: ≥30)
What should I do to fix it
Bcz everyday I feels like I didn't sleep, numbness, tired everyday
I want to fix it
Answers (10)
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Take tab neurobion forte one daily for 6 to 8 weeks.
Tab uprise 60,000 units once a week for 6 to 8 weeks.
Take more of nuts, berries, mushrooms, whole grains, milk and milk products, soya, eggs, mushrooms, fortified cereals.Spend an hour daily in sunlight in morning sun.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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