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I feel too much stressed out each day.
My family and professional life both are badly impacted due to the stress i feel out of job presure and high ambitions. Please suggest.
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Dr. Srikant Sharma
Psychiatrist
14 yrs exp
Delhi
Prioritize your ambitions and desires...see what makes you happy- fame, money or something else...But the evidence suggests that having fulfilling relationships is the key to peace of mind and health...so work on it... exercise, healthy meals..Develop planning your projects at work before hand..If all this doesn't work.. Consult a Psychiatrist for detailed evaluation and Management of the case... regards..It will help for sure
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.