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I feel like dead inside
My feature seems empty. difficulties falling sleep at night. long sleep during day. always feeling low
Answers (2)
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This all are feature of depression and anxiety.It needs counselling and therapy.
Next Steps
1.Try to avoid too much social media.
2.share ur thoughts with ur parents or good friend
3 take proper food regularly.
4.keep faith in yourself,morning walk or yoga regularly.
5.Take help of counsellor like us to discuss ur problem and to get a solve.
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Proper diagnosis is needed by a psychologist as depression and anxiety go hand in hand. As insomnia is more of anxiety related disorder and feeling low is depression. See a therapist that works on all three beliefs of negative view about self others and future. The hopelessness needs to be targeted first
Next Steps
See a CBT therapist like us who has a action plan treatment strategy for insomnia.
Health Tips
If the depression is severe and psychologist suggest then you may see a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.