I can't stop thinking

Question

Asked for Male, 21 Years

Sir plz... help me i can't stop thinking about my future and i am trying to distract my mind in other work but i can't do and my mood is alway off and automatic i am crying

Answers (2)

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Dr. Abhisek Neogy

Counselling Psychologist 9 yrs exp Howrah

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It is quite common today.Do not worry.If you think constant about ur future then u cant do any thing.U have to shortlist ur capabilities,then u have to choose according to ur capability and also focus on economical conditions . U mist consult psychologist as soon as possible because over thinking causes u more depressed. U have to believe in ur self.

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Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Clinical Psychologist 10 yrs exp Mumbai

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No worries, the best thing in this course is to practice meditation twice a day for atleast 15mins a session. Not down the positive things in the current scenario and focus on them. Try getting a hobby.

Next Steps

consult a career counselor if you're not sure about which career to choose and are worried about it.