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I can't control my thoughts
I read a lot of articles to make myself positive. I know what is wrong and what is right but my thoughts are not in my control.. Sometimes m so positive m so grateful for my life.. I know I have everything a lot of people desire to have.. But sometimes for no reason I just want to end my life. I hate myself. I feel like m useless and I should end this life. I can't do basic household works properly. I want to sleep forever.. I don't know why my anger is not in my control.. I do nothing but cry.. Bcz in my mind I want to break evrything around me even I want to kill the person in front of me... Or kill myself. I don't know what to do.
Answers (11)
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It seems to be depression with anger issues.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated with a holistic approach for complete recovery. Counseling sessions and homeopathic medicine would be the best solution for your concern.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Hii you are experiencing multiple emotions at a same time kindly consult psychologist to resolve your emotional fight with yourself we will definitely help you to control your anger and manage things accordingly
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Hi there,
This is called a severe obsession, which can be resolved only through slow proposes but you yourself can't get that, kindly consult a therapist to resolve your problem
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Hello,
Taking reference from what you have expressed, you are able to sense there is anger , I appreciate you reading a lot on positivity, while its getting challenging to apply it . Kindly seek help from a mental health practitioner, who will be able to provide you with interventions. As you also mentioned you are having thoughts of self harm or harming others , kindly seek the help asap
Next Steps
Consulting Mental Health Practitioner
Health Tips
Try taking some walk , talk to your family and friends
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Hi
Talking to a Psychologist will help you to identify the underlying reason , stressors that are impacting your life, plus develop strategies to manage the symptoms and make you feel better .
The psychologist will listen to your thoughts, offer support without judgment, and help you explore ways to start feeling better.
Consult a Psychologist you will be able to work through the emotions and thoughts that are overwhelming you .
Next Steps
Consult a Psychologist
Health Tips
Have a balanced diet , practice sleep hygiene , exercise , try relaxation techniques , deep breathing , repeating positive affirmations to change negative self-talk to positivity thus proving beneficial in reducing stress and anxiety .
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
It seems like you’re in immense emotional distress and I can understand how challenging that might be for you. It’s unsettling to feel the things you are feeling. There could be some deeper root cause that’s not been acknowledged yet that could be leading to you feeling this way. Once we gain clarity on this, things become easier to manage and control.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Do deep breathing exercises, and engage in physical activity to channelise your energy.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Can you share more details . kindly connect with the psychologist to resolve the inner conflict
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connect
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consult
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you are going through a tough time and experiencing a lot of negative emotions. It is important to remember that these feelings are temporary and that there is help available to you.
First, it is important to acknowledge that it is okay to not be okay. It is okay to feel sad, angry, frustrated, or any other negative emotion. It is a normal part of being human. But it is also important to address these feelings and seek help when needed.
One important step you can take is to reach out to a therapist or counselor who can help you work through these feelings and develop coping strategies. Therapy can provide you with a safe space to discuss your thoughts and emotions and can help you find healthier ways to manage them.
It may also be helpful to reach out to a trusted friend or family member to talk about what you are going through. Having a support system can make a big difference in times of struggle.
Additionally, practicing self-care is important. Make sure to prioritize activities that make you feel good, whether that is exercise, spending time in nature, or engaging in a hobby you enjoy. Taking care of yourself physically can also have a positive impact on your mental well-being.
Remember, you are not alone in feeling this way and there are people who care about you and want to help. Please do not hesitate to reach out for support. You deserve to feel better and there is hope for healing and improvement.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Ms. Arpita Roy
Clinical Psychologist
8 yrs exp
Bangalore
Hello!
Based on what you have written, it appears that you have been experiencing intense emotions. The following are some things you may consider: 1) contact a crisis helpline or go to the nearest hospital when you need immediate support, 2) Seeking help from a clinical psychologist 3) Talk to supportive friends and family members who can offer emotional support and understanding.
Next Steps
Consultation
Health Tips
Caution: If you're experiencing thoughts of ending your life or harming someone, please seek immediate help from a mental health professional or contact crisis helpline.
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Ms. Rashmi Suresh
Clinical Psychologist
2 yrs exp
Chennai
I completely understand what you are going through. Can you share more about your anger triggers
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