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I can't control my anger issues
Since 2 years i m suffering with a very serious anger or anxious issues.
I used to get angry sometimes furiously every issues even in very small issues also.
I want to but can't control my angryness in that situation & for this sometimes small situations run out of control & many times for this reason i had taken many wrong decisions. I feel regrated many times for the wrong decisions made bye me in my anger after cooling down. I feel that this anger issue will may affects my career proffesional & personal life in future.
I seriously want to get-rid off from this issue please suggest me what to do?
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Please consult a psychologist for professional guidance. They will be able to help you out better.
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Hi
Anger is a mask to hide less accepting feelings like stress conflict or complexes.
You need to understand what's causing you so much aggression. With the help of a psychologist you will be able to understand this.
Root cause is important to help you change your behavior.
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.