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I am very thin and I want to healthy man
My problem is i'm very thin but I want to become a healthy person which help me fight from illnesses. So what can I do for getting a healthy and fit body. My hight is 5'6" and my weight is 45 kg so how can I gain my weight? please give me advice for that. Thank you.
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Take high protein diet and balanced nutrition and do exercises. Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.