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I am thinking in depth
I am thinking in depth ,eg my hubby not true, his pick my call that time i was so tension and i am getting angry, at the same time i was got headache ,i need some place,
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Ms. Shraddha Banerjee
Clinical Psychologist
8 yrs exp
Delhi
Hello
I think you are overthinking and worrying about small to big issues. Are doubts coming to your mind? I think you are leading by your apprehensions which are making you tensed. I must suggest you must seek some professional help to come out of it. The reason is to get out of the problem you first need to identify the exact problem and its cause. You alone wont be able to do that if you are so much stressed and worrying. Initial 3 4 sessions will help you to get to the core issue. Once you start identifying your problems. You, yourself will be able to find out the solutions.
Next Steps
consult a registered clinical psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.