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I am so thin
I have weight of 53kg. I eat two parathas everyday and drink one glass of milk. But my weight can't increase. In the mid day I eat enough food. And I also play volleyball for physical fitness. What should I do to increase my weight.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Start exercise and walk early morning and evening for increasing appetite. Add high calorie diet. Add good fat and nuts in ur diet. According to time take ur meal.
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Contact me through practo direct consultation for further information surely help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.