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I am obese
I have puton lot of weight . its 115kgs. after delivery it is increasing . not able to control food craving.
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Ms. Nisha Singh
Sports Nutritionist 18 yrs exp Mumbai
Hi, I need more details like your height etc c. To help you. When did you have the baby? Try to include atleast 30 mins of brisk cardio activity in your routine. Put your baby in the pram and take her/ him with you for an evening walk. Get a good night's rest or try to sleep when your baby sleeps. Eat healthy as often as possible and do not criticize yourself for slipping. Try to make healthy choices in each meal. Ping me on personal chat with the details.
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