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I am having a anxiety problem a little b
I am having a problem of anxiety little bit
When I go in relatives function I am Quite afraid of the people looking at me or I am afraid of doing any activity in function like birthday party like dancing or participating in plays, suddenly my hands start shaking.
How should I improve myself from this anxiety. How should I can stay calm.
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You have anxiety issue. CBT with JPMR +/- Medications will help u alot.
Review to your psychiatrist or me online.
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Dr. Vishal P Gor
Sexologist
9 yrs exp
Ahmedabad
You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.google.com/url?sa=t&source=web&rct=j&url=https://juniperpublishers.com/jojnhc/pdf/jojnhc.ms.id.555726.pdf&ved=2ahukewi88ktpo_zgahxr8hmbhedccukqfjaoegqibbab&usg=aovvaw2avqvbkhjqys11wxm56nwg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.