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I am feeling low and need a break
I am feeling very low...and i am feeling untolerable for last 6months.i am always blaming me for my choice,decitions amf feeling really choked when i see that my age is running so fast but i cannot do such things what my aged girls naturally do.i feel strong physical need also...there is nobody with whom i can talk...i feel suffocated and cornered.please help me ...
Answers (7)
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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You're 25. Not old, age is not running anywhere. What decisions do you feel guilty about? There are a lot of cognitive distortions. Please do consult a psychiatrist, it will surely help.
Next Steps
you can visit me at my clinic or consult online
Health Tips
if you are having any suicidal thoughts then please consult a psychiatrist now and DONT take any implulsive step. tell your friends. Seek help.
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Hello Friend, thanks for reaching out here for help. I can understand your suitation. Feeling low, lack of self esteem, fear, Insecurity about future etc are sign of anxiety in your mind. If you apply filters or beliefs or perception into your day-to-day life, then you are bound to overthink or preoccupy your mind with such anxious thought and indecisive in everything.
Be positive. You can overcome this with problem. Talk to a mental health professional like us to assess your suitation and symptoms in details to identify the root cause behind such lack of confidence and then get recommendations to overcome.
Feel free to reach out to me online or call for further evaluation and recommendation. Be positive. You will be alright soon.
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I am an online counselor and you can share your thoughts with me. I would definitely help you by counselling and guidance. Happy to help . Do visit my Facebook page and my website mentioned on it to know my work.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Perhaps, you might gain back your confidence and interests by seeking a professional support..
Consult a psychologist.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dear Mam
May be ur feeling lonely and desparate. May be you have some black dog ( depression) symptoms. The Balck dog trying to push you down and taking your appetite away. Making you feel sad lonely hopeless and helpless.
It time to chase out this dog from you. Let's start Exercise and yoga 30 mins a day blindly. See this dog can't stop you from ur goal and it will look smaller and smaller day by day.
Next Steps
start a short term low dose SSRI. Its purely optional. nothing to worry. Definitely we will help you out.
T. Recital lite once daily for few days
Health Tips
Let's Talk .... read it from Google , see how Deepika came over her low mood.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.