I am facing Panic Attack. Or both?

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi Hi, thanks for reaching out. The difficulties you’re describing, including anger outbursts, panic attacks, negative thinking, emotional ups and downs, and relationship conflicts, can definitely be worked on and improved. A psychologist can help you understand your triggers, manage emotions more effectively, challenge negative thought patterns, improve empathy, and learn healthier ways to respond during disagreements and stressful situations. If your panic attacks, anger, or mood changes are intense, frequent, or affecting your daily life significantly, it would also be worth consulting a psychiatrist for an assessment. Many people benefit from both therapy and psychiatric support when symptoms are impacting relationships and overall well being. The fact that you want to change is already an important first step. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi, yes you can consult a psychiatrist. Medicines and therapy can help. Consult online for treatment. Alternatively you can search for Dr. Shailaja Bandla in Google for contact information