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I am a lot of depressed
I feel anxiety always in every work day night every time my mood is never fine I have tried a lot of stuff like excercise or being with frnds nothing helps me what can I do I have suicidal thoughts I have harmed myself manytimes once I drank nirma and I was hospitalized I feel there is nothing I can do in life I don't know what's to do my brain never stops overthinking and am never happy my mood is always depressed and full of anxiety I have visited counselling nothing works for me I have left with 0 hopes asking here is my last hope now
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Please consult me it might help you
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Hi,
Your courage for asking for help is the first step towards your recovery. I understand everything seems bleak right now but help is available.
Next Steps
Consult a Psychiatrist directly as soon as possible.
Health Tips
Stay close to your loved ones and share your self harming thoughts with them instead of acting on it. You can also contact toll free helpline TeleMANAS in case no caregiver is available.
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You need immediate psychiatrist help
Next Steps
Consult online
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Kindly reach out for online sessions
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Hi.. will need further history regarding the same to advise appropriately. Have you tried medicines. Therapy also helps. Consult online for treatment
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Hi
It sounds like you’ve been carrying a very heavy and exhausting emotional load for a long time, and when anxiety, overthinking, and low mood become constant, it can make you feel completely stuck and hopeless. The fact that nothing seems to help can make your mind conclude “nothing will ever work,” but that’s often a symptom of how severe and untreated the condition has become not a reflection of your actual chances of getting better. Given your history of self-harm and a serious attempt, this is beyond just coping strategies; it needs structured, consistent psychiatric and psychological care together. Medication review, a different therapy approach (like structured CBT, DBT for self-harm, or trauma-focused work), and close monitoring can make a real difference when earlier counselling hasn’t worked.
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Get in touch nine nine two six seven two six zero six five
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It sounds very overwhelming and exhausting. Given your history of self-harm and suicidal thoughts, your safety is the top priority.
Next Steps
kindly consult a psychiatrist for detailed evaluation as counselling alone will not help .
Health Tips
For immediate relief
Try grounding yourself—focus on 5 things you can see, 4 you can feel, 3 you can hear.
• Slow breathing (inhale 4 seconds, exhale 6–8 seconds) can help calm your body.
. Reach out to helpline numbers!
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Hi
Seeking treatment itself is a brave step.
According to the history provided you ma be suffering from depression.
And as psychotherapy did not provide relief and death wishes still presists , you need expert consultation and medication
And worry not , it’s very much curable and may not require long term medication.
Next Steps
Consult psychiatrist
WhatsApp / call nine one one three nine five four four one eight
Health Tips
Identifiy the stressor
Evaluate your best coping mechanisms
Support
Medication
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Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
I’m really sorry you’re feeling this overwhelmed—it sounds exhausting and painful. You’re not alone, and this can get better with the right help.
Please seek urgent support from a psychiatrist—medications + therapy together can make a big difference, especially when counselling alone hasn’t helped. Also, don’t stay alone with these thoughts—reach out to someone you trust today.
If thoughts feel intense, please contact a helpline immediately: Tele-MANAS
You deserve help and relief—this is treatable.
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Dr. Kavita Bhutani (PhD)
Psychologist
20 yrs exp
Gurgaon
Self harm means pain crossing limits ans u zonin out
What and who are u if not needed by anyone
Find that person
Needs therapy to figure put root level injury
Sunshine
Vitamins will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.