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Feeling anxiety and stressed
I am working in a MNC , Everyday I am much depressed with my work , most of the times I feel anxiety ,
Answers (6)
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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I want to gently tell you—you are not alone. So many high-functioning professionals silently suffer under pressure, deadlines, expectations, and a cycle that never seems to pause. When you say you’re depressed and anxious every day at work, it means your mind and body are signaling burnout, emotional overload, or even misalignment between your values and your current work life. These feelings are not weakness—they’re warning signs.
You deserve a life where you don’t wake up with dread and go to bed with exhaustion. Sometimes, anxiety comes from the environment, sometimes from inner pressure to “keep it together” while you’re falling apart inside. Therapy can help you understand the root, rewire your coping mechanisms, and help you build boundaries so that your job doesn’t eat away at your peace. You are not stuck—you’re just overwhelmed, and that can be changed with the right support.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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I understand your concern. I would like to know more about your problem. It is possible to experience symptoms of distress and low mood with hectic work. Please contact me for a consultation as i need to evaluate it in a detailed manner
Next Steps
Please consult a psychiatrist .
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Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi.. will need further history regarding the same to advise appropriately.
Next Steps
consult online for further evaluation and management
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
To manage anxiety,
Seek help from a therapist and consider techniques like cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and medications. Tailored strategies to your specific needs with professional psychologist will help you.
Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
You can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Do some breathing exercise as well as daily walking running a gym will keep you stress free and always remember one thing that too much dress can increase your physical problem okay so don't worry about that Bose will scold me or anything else there should be no fear in your mind most of fear will cause anxiety
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.