Download FREE Practo app
Get ₹200 HealthCash
Hypochondriac
How to get rid of being hypochondriac? I don't want to have panic attacks and anxiety issues without getting dependent on drug's.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Health anxiety is a typical worry problem. Worrying is like sitting on a rocking chair that goes no where. As a safety behaviour people keep seeing doctors etc. The thoughts that add these compulsions need to be worked upon. There is a connection we have of thoughts and our physical (body) sensations. This sometimes is wrong interpretation and needs a change.
Next Steps
A 5 session treatment of psychologist will be helpful.
Health Tips
Understand the worry cycle. Psychologist can support you in breaking the worry cycle.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+150
Dear friend,
Every HABIT is taken from the environment only. So, we can remove the unwanted habit in us and develop the positive habits.
There are special simple and effective techniques for developing good and positive habits.
You can come for a weekend program where you will be taught about those techniques.
Feel free to contact for further discussion in this regard.
Wishes
Next Steps
You can come for a week end program
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.