Hypertension and Mood swings. Is <150?

Hello practo user I can underdstand the difficult situation that you are currently facing in your life right now . The symptoms that you have mentioned are indicative of an underlying stress which can be related to a past negative event which is aggravating these distressful emotions . It is advisable that you practice deep breathing and guided meditation , for better sleep you can do relaxing activities before sleeping such as limiting your phone time at night , taking a warm shower , having a calming tea or warm milk and avoid taking work to bed. Go for regular exercise and maintain a healthy balanced diet . It is advisable that you seek help from a clinical psychologist for an indepth analysis of your case and formulation of a personalized treatment program through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

deep breathing and meditation , relaxing activities before sleeping , regular exercise , maintain healthy and balanced diet