Hurt and anger management
I am unable to control my emotions everytime my husband speaks to me rudely or tries to point out my mistakes. I land up feeling angry and hurt both at the same time. Once i start crying i am unable to stop and things between us worsen further. Feels like marriage is all about fault finding. I have even started having an inferiority complex and an insecurity in my mind that my husband is fed up of me. I have spoken to him about this insecurity but however hard he tries to tell me that he wont leave me, i cant stop worrying. I sympathize myself at times and feel hurt that my husband never sympathizes with me. I feel i expect too much of emotional support from him. How can I have a positive outlook and control my anxiety myself? I have tried meditation to a small extent but havent felt better. Can medication help?
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