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How to stop unnecessary thoughts
While working on important things or learning something. I get some unnecessary thoughts in mind. How to stop it and focus on my work.
Answers (4)
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U can never stop thoughts
Observe where your thoughts take you
Modify and change your perspective on that
Consult with me or any psychologist for therapy and counseling online or in person
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It any repeated thought may be obsessional rumination.
Next Steps
consult property psychiatrist & take treatment.
Health Tips
Do meditation at least 10 minute daily .
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Ms. Sakshi J Danwwar
Psychotherapist
10 yrs exp
Delhi
It usually happens because of any kind of stress or worrying about something. While working or learning you can take a notepad along and write note down all your thoughts which bothers you and Analyse them later that what's the reasons they are distracting you and what you can do about it. Hope it will help.
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Ways to Stop Dwelling on Negative Thoughts
Go Shopping in Your Mind. One distraction trick Winch recommends is to visualize yourself in the grocery store. " ...
Keep Positive Company. ...
Physically Throw Them Away. ...
Have a Cup of Tea. ...
Reframe Your Situation.
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.