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How to shoulder strong for long term
Hello,
My right shoulder had a muscle tear around 11 years ago and then got dislocated around 9 years while playing badminton.
The same shoulder got dislocated again today after I fell from stairs.
How can I make my shoulder strong for long term so this problem doesn't happen again.
Answers (5)
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Any x ray or MRI done??
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You are young and getting recurent dislocation shoulder permanent treatment is operative surgery Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate your shoulder in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for neck and shoulders.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
IT IS FREE.
--or else
contact a physiotherapist.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
From history, 2 time dislocation in 9 years..
Do shoulder muscle strengthening exercise..
High protein diet..
That will help.
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Dr. Pranav Shejul
Orthopedic surgeon
11 yrs exp
Pune
We will have to check in what range your shoulder stays stable and at which position it gets unstable.
Depending on this you will also need some investigations to finally come to a decision about what kind of exercises or management would be needed so that you do not dislocate again.
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