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How to reduce study stres

I'm really stressed about my studies and my 12th and even abt NEET too. How could I be relaxed n how to reduce my stress? Please help!
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Doctor Answers (2) on How to reduce study stres

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Dr. Vikas Khanna Delhi | Hypnotherapist
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Hi, Stress comes into picture ,when one is focused on the outcome. Just exercise some courage as not to be concerned about the result, That is the thing that is creating this anxiety and funnily the constant focus on what will be the outcome reduces the performance as well!
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Ms. Hema Sampath Bangalore | Clinical Psychologist
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Hello dear, was it a force or your wish to appear for need. My dear girl, focus on how to prepare rather how am I not preparing like others. Increase your competence and not your competition. Draft your own goal and work only on that as if nobody is their around you till you reach your destined goal. Success is surely yours.
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