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How to reduce body fat
My height is 4'8. My weight is 55. I have heavy breasts 36 size. Is it correct for my height and weight. How could I reduce my breast size? And look perfect. I have thyroid also. Frontal headache and throat pain sometimes.
Answers (4)
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Start following weight loss diet.
Exercise walking daily
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Ask me directly for customized diet plan for you.
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Hi, Thankyou for the query.
Your weight is more by about 5 to 7 kgs.
Your breast size cannot decrease but you can tone your body with exercise to look smaller.
You can follow a few tips to reduce weight.
Eat less sugar.
Eat healthy fats.
Avoid white carbs like white bread, maida, biscuits etc.
Drink 2 to 3 liters of water daily.
Manage stress.
To manage your thyroid hormones and reduce weight effectively you can connect for a personalised diet plan at
JENNIFER'S HEALTH AND DIET SOLUTIONS
www.jenniferdhuri.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.