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How to really loose weigh
I have lots of problems regarding my belly fat... My belly is like a huge pot!!
Please suggest me some really effective methods how i can reduce it really fast...please!!
Answers (1)
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Eat low fat,low carbohydrate, high fibre,high protein diet devided into 3 main and 3 small meals.
Do regular exercise and lower abdominal exercises and yoga.
Keep proper hydration.
Sleep well to make yourself stress free
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.