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How to make stronger knees
Hello,
My knees often pain. Kindly suggest foods and exercise to make my knees and bones stronger.
Thanks
Answers (3)
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Calcium supplement if required and knee quadriceps exercises
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Any swelling?
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Start doing Knee isometrics by putting towel under Knee n press it. Also do ankle stretch.
Hold a pillow in between both knees n press it with both knees without letting it fell down.
Also consult to the Physiotherapist for better recovery of knee pain.
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Avoid squatting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.