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How to loose weight in a month?
I want to loose weight upto 10kg, how? I have tried many things to loose but all in vain, now i have lost hope. My metabolism is very very low, i have menstrual periods problem, its not regular at all, i have low blood pressure problem too, please help
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.