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How to keep you busy in free schedule.
How to keep yourself busy in depression
... I hqve been suffering from depression and anxiety attack on the mind ...
Answers (6)
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Hello Friend, Good that you are seeking a help here. Anxiety or depression are very generic term for any emotional imbalance. You need to get first assessed yourself for these symptoms to identify the actual problem or root cause.
Just observe and analyze what's happening around you in terms of job pressures or relationship issues or family issues, lifestyle etc. Any of these could be triggering such emotions disturbance.
Be positive. Take a professional help of a psychology expert to analyze yourself in details. I am sure you will find a suitable solutions to overcome this emotional stress.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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Hello,
Keeping yourself busy will not solve the problem. Depression and anxiety are caused due to deficiency of neurotransmitter. These symptoms may worsen over time. Consult nearby psychiatric clinic and assess what will be beneficial for you. Medicine and psychotherapy are preferred treatment options.
Next Steps
Contact nearby Psychiatric clinic or you can contact me for further help.
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Consult with me or any psychologist for therapy and counseling
Connect with me through practo app for anxiety and depression management
All the best
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Seek a professional support.
Consult a psychologist.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
Session of CBT will teach you to keep busy. Before that you need proper evaluation of your mental health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.