Download FREE Practo app
Get ₹200 HealthCash
Sleeping problem
I dont feel well if I dont sleep for 9 hours at least per day. However I have got a busy schedule and want to reduce my sleeping time to 7 hours. Please suggest me some side effect free pills or some methods to cope up with this.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
If sleeping schedule is the only challenge, you can work on it by means of modifying your lifestyle. Give an hour or half for physical exercise (maybe hitting a gym) that will give your body amazing energy throughout the day. Change your diet plan with nutritious meal. 10 to 15 mts of meditation before going to bed.
Alter your body clock by waking up after 7 hours of sleep. Get up with determination than lethargy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.