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How to keep (Mind + Body) sharp after 39
Simple Question is How to Keep (Body + Mind) Sharp after 39+ years of age as a male living in India?
Food Habits: Non Veg but now with limit due to various issues
Body Shape: Average
Work Out: Moderately
Current Residence: India and never went outside India due to Financial reason.
Eyes: Wear Spectacles on daily basis
Energy Level: Depends on Type of Work + Weather + Environment
This is a general question to team of doctors or specialists or any one who is asking or trying or implementing.
With regards
Abhijit Kundu
Answers (2)
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Keep a active lifestyle
Eat enough fruits and vegetables
Keep adequate intake of daily protein requirements.
Exercise regularly especially cardio exercises like jogging. Etc
Read regularly and stay away from social media
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.