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How to increase weight
I follow regular dit plan but not increasing wait .and take lunch , dinner on time then also my wait losing .
Answers (2)
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Take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Do you eat your breakfast & have an healthy evening snack on time? Or are you skipping these meals? You have not mentioned what exactly do you eat at lunch & dinner...
Next Steps
Are you including proteins in your diet? Dals, pulses, milk, curd, buttermilk, paneer..
Health Tips
Slowly try to increase your portion size at each meal - E.g from 1 Chapatti to 2. If you reduce your intake again then you will lose weight. Be consistent.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.