1. Home
  2. Consult with a doctor
  3. How to increase my height and weight

How to increase my height and weight

Sir I am 22 years and my height is 5.2 ft and weight is 46 kg so I need help how to increase my height and as well as my weight please help me sir

544 Views v

Hi dear it's not possible to increase height at this age. Since height growth ceases at the age of 20 Max. You can put on weight by having frequent calorie dense meals with small intervals. Incorpora ...  Read More

Need to increase height and weight... I m under weight and less in height according to my age group...

160 Views v

Sorry to say at 23 years of age height can’t be increased but can increase weight by ...  Read More

My daughter 5 + but Height and weight not increased like other child.can you suggest diet plan for it

86 Views v

Greetings kindly attach the weight and height of the child so that I can interpret and guide you. Kindly book a consultation ...  Read More

I want to increase weight and height current age - 17 height - 5.5 weight-60 please help me to increase it

53 Views v

Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many m ...  Read More

How to increase height after 18 years old .I am now 19 years old. and how to increase weight

49 Views v

Hi, surely will help you. Sorry I really don't want to give any false hope but your height your cannot increase at this age. See, there are many reason of not gaining weight. . Endrocrine problems . ...  Read More

Hi I m 21 years old and my weight is 45kg and my height is 5'5" which doctor I should consult to increase height and weight?

56 Views v

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation ...  Read More

I want to increase my height and weight loss my weight is 77 kg and my height is 162 cm. My age is 25

1355 Views v

Hello user You can reduce weight but can't increase your height at this age. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . ...  Read More

Age : 22 Weight : 46 Height : 5.3 How to increase height and weight. My problem is masterbation. Daily on an avg 1 or 2. How to get free from this addiction.

184 Views v

Hello ! At 22, focusing on balanced nutrition and lifestyle changes can support healthy weight gain and well-being. Achieving ideal weight requires nutrient-dense foods, including lean proteins, healt ...  Read More

Hi My son (male 11 years 8 months) current height is 141cm and weight is 29kg As per different guidelines average height and weight should be around 145cm and 35kg Myself (father) and his Mother are also good height only. Can you please guide what is the best way to increase the height and weight?

138 Views v

You can give the calcium supplement ...  Read More

Hi doctor, Pls suggest any health powder as my kids height and weight is not increasing. From last 1 year.

75 Views v

Need Child details consult online Give good nutritious food, Deworming shd be done, give albendazole Tab Protein powder ...  Read More

Last year,I consulted an ayurvedic doctor and she recommended some medicines for height increase, i increased an inch last year but due to some issues i couldn't consult her anymore. I would like to know if its possible to increase a few inches more through supplements or diet? Also, I don't know which category this falls under.

45 Views v

Do exercise high intensity Deep sleep Fasting And lower ur sugar intake ...  Read More

Hello doctors. I have been diagnosed with PCOD, in 2024, my weight was 67kgs and till 2025, it was 67, but then it started increasing by a lot and now Im stuck at 75kgs. I walk and play badminton every day, getting 10k+ steps every day, but I see no signs of weight loss. I also skip lunch and dinner as much as I can, but I still dont see any result

...

21 Views v

Hi Good evening! Skipping meals will not help with weight loss. Talk to a gynaecologist and missing periods. Book a consultation in the app for a personalised diet plan, to manage weight and sup ...  Read More

My daughter 7.5yr weight is only 22kg .only height is increasing it's been 6 month weight is stuck in 22kg she eats well still not increasing how to increase her weight

43 Views v

Its because her height is increasing and 22 is healthy weight. Keep the nutrition level up ...  Read More

Hi Doctor, My baby boy whose birth weight was 2.5kg Now he is 1 year 3 months old with 9.6kg weight and 76cm height. Is that under normal range for Indian baby boy?

296 Views v

Greetings it's normal for his age ...  Read More

My daughter 7yr old weight is not increasing even though she eats all nicely . how to increase her weight.is there any vitamin or powder to increase her weight only height has increased

62 Views v

As she is increasing heightwise… weight is not increasing. It might be bcz of metabolism or worm in gut Give albendazole 400mg once in 6 months ...  Read More

Hi. Pls let me know which medicine or how to increase weight of 5 years old kid( femail). Currently she is 5 years and weight is 13 kg. Pre-mature Birth weight 1.6kg . 7 months

45 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My daughter is 4 years 5 months old. She weighs 14.5kg and height 101 cm . My concern is her height. My height is 159cm and my husband's height is 166cm my mother in law (135 cm)and sister in law (135cm)are shorter in height. My question is can I give PEDIASURE for height or it has any side effects?

41 Views v

Greetings.PediaSure is a nutritional supplement that may help support your child's growth when used as part of a balanced diet, Usually pediasure have bloating symptoms ...  Read More

Hi, What is the best milk powder to increase height and weight on my 4 years old son. I have been using little joys from 1 years but see no improvement. His diet is very well but than too his weight and height is not increasing. Please guide. Deven Dave

32 Views v

No worry ...  Read More

Hi doctors My son is now 2.2years old and his height is 82cm and weight is 9.7kgs. we are worried about his growth. He is very active and enjoys running, driving his scooty and play with football and all. But looks a little small. Can someone suggest what do i need to do. His born weight is 47cm and weight is 2.84kg

73 Views v

Yes your kid height and weight low ok. At this age the weight should be 12.5kg and height should be 87cm So give Syrup Ossopan-D 5ml twice daily for 1month and Syrup Bevon 5ml daily once in the night ...  Read More

Hello doctor, I’m 16 years 6 months old. My height is 5 feet 5 inches. I want to take Zincovit tablet (1 daily) and Calcirol sachet (once a week) to support my height growth. Please tell me if it’s safe for me, and if I should take any precautions. Thank you.” And telling me one thing How much height I gain in 3 months with doin

...

86 Views v

Go for assessment and than only u start. Better this is the right time to consult endocrinologist. So that u can clear pic how much u gain height. ...  Read More

My working hours is 9 hours (night shift) . I'm diabetic type 1 from 2012 and I want to increase my height. I also want my hair grow , thicker and long. Is this possible?

79 Views v

The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. ...  Read More

After doing lots of workout daily 2 hrs of cardio and 2 hrs of strength training and a healthy protein diet with quinoa millets and egg chicken salad curd but still my weight is increasing although doctr has suggested ishape (orlistat capsule 60 mg ) but this is also not helping me anywhere can anyone help me to deal with this problem

41 Views v

Do calorie deficit diet More water intake ...  Read More

Hi my 5 year old girl child is currently 14.5 kg and height 103 cm . Her birth weight is 2.9 kg. She eats well ...her appetite is good...she is an active child, but not gaining weight and height is also too low...myself my height is 149cm and weight is 45kg. Is it due to the gene or should I be concerned about her weight and height...if so what sho

...

145 Views v

I need to ask few more questions. Kindly contact me on Practo or WhatsApp number (eight four nine six zero five nine five 65) ...  Read More

My son has weight of approximately 13kg,age is 3.5years. What should be the ideal weight at this age and how to increase if it is not upto the recommended level

71 Views v

Good evening pls connect through practo app directly. ...  Read More

I an 25 year old and my weight is around 65 kg with 5.7 height but my Brest size is very small .Want to increase Brest size without any surgery and medicine which can cause side effect . I can consult online and also can visit clinic if it is located in Ahmedabad.please help out

109 Views v

It’s difficult to increase size without surgery. However may need further more details on your concern basis which we can guide and assist you further. ...  Read More

I an 25 year old and my weight is around 65 kg with 5.7 height but my Brest size is very small .Want to increase Brest size without any surgery and medicine which can cause side effect . I can consult online and also can visit clinic if it is located in Ahmedabad.please help out

123 Views v

●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

I an 25 year old and my weight is around 65 kg with 5.7 height but my Brest size is very small .Want to increase Brest size without any surgery and medicine which can cause side effect . I can consult online and also can visit clinic if it is located in Ahmedabad.please help out

136 Views v

I understand your concern. Many young women feel self-conscious about breast size, but it’s important to remember that genetics, hormones, and body fat distribution largely decide natural breast siz ...  Read More

I an 25 year old and my weight is around 65 kg with 5.7 height but my Brest size is very small .Want to increase Brest size without any surgery and medicine which can cause side effect . I can consult online and also can visit clinic if it is located in Ahmedabad.please help out

75 Views v

Pls connect for online consultation and advice ...  Read More

Hello My son is 13 years old, his age is 33 now. Can you suggest a good protein powder to increase height and weight ?

176 Views v

Height is mostly determined by genetic factors. Check his body mass index, if less than 18, he needs to increase weight, not otherwise. He can take threptin biscuits, proteinule powder 2 to 3 times d ...  Read More

Dear Doctor, My daughter is 09 years old, her birth weight was 3.4 Kgs. After passing years she gradually lost her weight and when she came to 3 years she looked like a malnutrition baby. We thought that it is ok and also thought to give good and balanced diet. Only the problem is she never feels hungry. She never asks for food and even water also.

...

65 Views v

Good evening, Kindly consult a paediatrician for any underlying cause. Contact personally for a customized well balanced diet chart. Mini Thomas Clinical dietician ...  Read More

Related Topics:

Right weight for height How to increase ur height Height increase tablets
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

How to increase height

 530 Views
I am now 18 year old boy My height is almost 162 cm but I want to increase, can I increase my height now ... Read More

About Height increase

 410 Views
My height is 5'7 can i take ashwagandha for a height increase last year I was 5'5 and my weight is 61kg p ... Read More

Height and weight increase

 339 Views
I am 19 years old my height is 4.4 and my weight is 33... I want to gain height and weight please give me ... Read More

I want to increase height

 299 Views
I want to I increase my height and I go gym to for bodybuilding but I never lift heavy weights. I always ... Read More

How can I increase my weight wrt height

 70 Views
My weight is 57 and height is 6feet iam trying with all possible way but I couldn't able gain my weight c ... Read More