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My height is 5'7 can i take ashwagandha for a height increase last year I was 5'5 and my weight is 61kg please let me know how much dose should i take ashwagandha!
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These all Are genetic factors
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No need of medicine your height is already good.
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Age 18 So
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firstly you  should practice to stay on your toe at least 20 times in a day. ya you can take
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Ashwagandha will not help sir..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.