I'm a mother of 1 month old. No medical problems. I'm taking lactonic granules powder for increasing breast milk. What else can I do to increase my breastmilk production? Also, What quantity of shatavari powder should i take for the same and how to take shatavari..
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You should add little more zeera to your diet.
Eat mung dal- split one , on alternate days.
Drink warm milk twice a day with little amount of ghee to it.
Avoid outside food and processed foods like noodles, chips etc
Instead of shatavari powder take matritav plus ( patanjli pharmacy available) .it has all contents which are important for you and baby
2nd - drink more water and at least 2 time milk
3rd - shatavari is good for increase breast milk .you can take its tablet or if you are taking powder then half teaspoon once a day.
4th- add jira in to your food
5th- add dalia in your diet
Take liquid diet more as compere to solid diet
Take one tsp Satavarex Granules along with luke warm milk, once or twice daily, After food.
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Shatavai churna 1 TSF twice with milk
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Chew Jeera
Health Tips
Keep your self happy , lots of affection to your kid
take nourishing food with ghee
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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