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HOW TO HANDLE EXAM STRESS
I am having my class 12 board exam on November this year,So I am very much tensed of my exams and due to which fear comes in my mind and i becomes unable to sleep as well sometimes.Although i am studying hard but thus there is any technique to maintain our mental health during exams so that fear doesn't comes to our mind?Please suggest me some tips here.
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Dr. Anitha Vasudevan
Psychiatrist
24 yrs exp
Bangalore
Please make a schedule for studies. Have a systematic way of sleeping, getting up, walking outside, spending some time with family and friends etc.
Eat healthy, sleep on time , get on time, and have positive thoughts ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.