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Exam stress and anxiety
Hello Doctor, I am actually writing my 11th standard final exams and I am quite stressed about it. So much so that it's taking a toll on me and affecting me. I always have a hard time during exams. I am always under that fear of not completing my portion during exams on time and also I am worried about my results. There are times when I loose my resistance towards stress and breakdown. I get scared looking at the amount of things i need to study, I am also scared whether I will perform well or not. This stress is hampering with my mental peace along with loss of appetite. Please Doctor , can u suggest some tips and tricks to battle this stress ?
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.