I understand your concern â especially with your wedding coming up. Youâve already done the right thing by checking for **SIBO, H. pylori, celiac, lactose intolerance, and structural issues (endoscopy, ultrasound)**. Since those are normal, your case likely falls into the category of **functional digestive imbalance** rather than a structural disease.
Hereâs a structured way to think about it:
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## ð Possible Causes (in your situation)
1. **Slow digestion / impaired gut motility** â food lingers and ferments â foul-smelling gas.
2. **Imbalanced gut microbiota** â not always detectable on standard stool or endoscopy.
3. **Incomplete protein or fat digestion** â sulfur-rich gases (the smelly type).
4. **Occasional constipation** â gas gets trapped, released slowly, smells stronger.
5. **Hidden food intolerance** â even if celiac & lactose are negative, FODMAP sugars (onion, garlic, legumes, apples, etc.) can trigger odor without diarrhea/bloating.
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## â
Tests you *may* still consider (if affordable & accessible)
* **Stool analysis (comprehensive)** â checks digestion, microbiome balance, parasites, yeast.
* **Breath tests for fructose / sorbitol malabsorption** â sometimes smell relates to these.
* **
Thyroid profile** â sluggish thyroid can reduce gut motility and cause fermentation.
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## ð¿ Ayurvedic + Natural Approach
Since charcoal, probiotics, and hingvastak churna didnât help much, your root problem may be **low digestive fire (Agni) with Ama (undigested residue)**.
### 1. Strengthen digestion
* Take **1 tsp ***+ ****+ ****mix** (lightly roasted & powdered) after meals.
* Warm water or ******water** (****water) through the day instead of cold drinks.
* Avoid **eating heavy proteins at night** (paneer, eggs, meat, dals) â have them in lunch.
### 2. Remove Ama (toxins from fermentation)
* ******at night** (½ tsp in warm water) â regulates constipation + clears residue.
* If stools are sticky/slow â ******churna** ½ tsp before meals.
### 3. Correct gut flora naturally
* Home probiotic: **fresh homemade buttermilk (takra)** with roasted jeera + pinch of black salt daily after lunch. (This works better than capsules for many).
* Soak **1 tsp fenugreek (methi) seeds** overnight, chew in morning â reduces fermentation.
### 4. Avoid aggravating foods (at least for 2â3 months)
* Reduce **onion, garlic, excess dals/rajma/chana, cabbage, broccoli** (all high FODMAP).
* Cut **carbonated drinks, packaged foods, refined
sugar**.
* Instead choose **moong dal, rice, gourds, pumpkin, carrots, papaya** â easily digested.
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## ð§ Lifestyle
* Eat at **regular times** (no skipping, no late-night heavy meals).
* Gentle exercise or **30 min brisk walk daily** â improves motility.
* Donât lie down immediately after meals.
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## â¡ Fast Relief for Wedding Prep
If you need something quick-acting while deeper digestion heals:
* ******churna** () ¼ tsp with honey after meals â reduces foul gas.
* Or ******+ Black salt + Lemon drops** in warm water after heavy meal â instant relief.
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ð This doesnât look like a dangerous disease since your reports are fine â itâs more a **functional digestion + microbiome imbalance issue**, which Ayurveda can handle well with **Agni deepana (digestive fire correction)** and **Ama pachana (clearing toxins)**.
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Would you like me to make a **2-month step-by-step diet + herbal protocol** (till your December wedding) so that you can track improvements week by week?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
book consultation with us for more details.
kindly follow the advice.