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Constipation and gas
I'm facing issue of incomplete bowel movement, and also having bowel moment at odd times not in morning, even after passing stool I feel like still bowel is not empty, after eating anything it causes gas bloating and flatulence and later need to poop, someone suggested Triphala churna and other english medicine laxative, it just makes stool soft , but still I face issue of incomplete bowel movement, when bowels are clear I have less symptoms of gas and bloating , had few tests like endoscopy and colonoscopy in past everything was normal.
Answers (13)
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Have butter milk daily with asafoetida (1pinch) ,have Shankha vati and arogyavardhanj vati thrice daily, jeerakadhyarista 20 ml twice daily with 20ml of water
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It sounds like you're dealing with irritable bowel symptoms such as incomplete bowel movements, bloating, and flatulence, despite normal test results. Here are some suggestions to address this:
Ayurvedic Remedies:
Triphala Churna: It's a good option to regulate digestion and promote bowel movement, but it's mild. You can try it in the evening to support better digestion and elimination.
Punarnava: This herb can help improve overall digestive function and ease bloating and gas. It can also promote regular bowel movements.
Haritaki: Part of Triphala, this can be used in higher doses occasionally to help empty the bowels completely.
Ghee or Castor Oil: Taking a spoonful of warm ghee or castor oil (on an empty stomach) can help promote smoother and more complete bowel movements.
Abhyanga (Oil Massage): Massaging your abdomen with warm sesame oil can stimulate the digestive system.
Dietary Tips:
Fiber-Rich Diet: Include more soluble fibers (like oats, psyllium, or fruits) and insoluble fibers (like vegetables and whole grains).
Avoid Processed Foods: Reduce junk food, as it can contribute to bloating and gas.
Probiotics: Consider adding a probiotic supplement or fermented foods (yogurt, kefir) to restore gut balance.
Lifestyle:
Hydration: Drink plenty of water to keep your system flushed and maintain healthy bowel movements.
Exercise: Regular physical activity can help stimulate the digestive system.
If Symptoms Persist:
If these remedies donât bring enough relief, you might need further evaluation to rule out any underlying functional issues like IBS or SIBO (Small Intestinal Bacterial Overgrowth).
You can continue with Triphala, but introducing other digestive herbs and improving your diet may give better results.
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Correct your diet and lifestyle initially.
Next Steps
For further information contact me at SRI RN AYURVED or practo
Regards
Dr. Akshay Kale
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Ayurveda has best treatment for this problem
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Consult me ….i will suggest you best Ayurvedic treatment and recipient
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Kindly add any antioxidant to your diet in morning in empty stomach , add plenty of fibre rich food in your diet, avoid Tubers and extreme spicy foods so that your gut is not getting disturbed
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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Need correction to your entire digestive system. Consult doctor for best treatment.
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Great to note ur under management and still struggling to deal, inspite ur Gut is at good status by ur sharing nothing bad unusual in side gut. so it demands good tone of gi muscle as well.
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take this opportunity to consult with Ayurveda Dr for getting detox in vasant Ritu followed by Rasayana and good fooding sleep n exercises for ur stomach n extremities as well
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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This would require a detailed consultation, as there might be certain elements in your daily diet that are not sitting well with your gut. Like for eg: milk. So identifying the root cause of this bloating and indigestion is absolutely essential before taking any medicines.
Next Steps
Take on online/offline consultation at the earliest.
Health Tips
observe your diet and notice patterns
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*Need to take fibre rich food,lots of fruits and vegetables.
*Include these items in daily routine
*Especially for dinner
Next Steps
A powder named 'Avipattikara choorna' will be good for using once in a week for proper evacuation of bowel
Health Tips
*Dinner should be taken atleast before 8.30 pm.
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Start proper ayurvedic medicine
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consult for prescription and guidance
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Dr. Pranali Rajay Shinde
Ayurveda
14 yrs exp
Pune
You need to consultation for your health issues, if their is a weight loss repeat your tft test, take proper healthy diet and Lifestyle.
avoid stress
Next Steps
consultation guidence and counselling and more details for your help
Health Tips
maintain healthy lifestyle
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