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How to gain weight
I am girl of 18..my height is 181cm but i am only 50 kg weight. I am a marfan syndrome patient also having hypothyroidism(thyronorm 25).mine is a very mild case of marfan syndrome. Dr said me to do every day to day activity and didn't proscribed any treatment or medicine. But im very skinny.. A ate a lot to gain weight.. I consumed protein powder for 4months. Still a not bit changed...how can i gain weight.. What is the maximum can i do to gain weight? I am very insecured about my physical structure
Answers (11)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight, you can take your meal every 2-3 hours but in perfect quantity & perfect timing is very important for weight management, taking more good calorie & protein will help you,you can have some essential vitamins for weight management, regular very less amount of exercise is sufficient for weight management journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Hi
A well balanced diet and regular physical activity is the only way to be fit and get to correct weight.
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A complete detailed history needs to be taken to give you the best appropriate advise.
Regular follow ups will be important to analyse the progress and suggest accordingly.
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Health Tips
You can start by ensuring regular intake of 2-3 lt water, milk, paneer, eggs, 4-5 daily walnuts and figs.
Include two fruits in a day and ensure inclusion of oats, jowar and curd.
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In addition to your current health condition help me to understand your current food consumption pattern to rule out nutritional deficiencies
Health Tips
Eat a well balanced diet
Include diversified protein and carbohydrates sources, such as lentils, pulses,dhals,Dairy,seeds and nuts ,cereals such as whole wheat,rajgheera, barley fruits etc on a day to day basis.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hello!
Do exercises like cycling,walking,and do hit the gym besides eating healthy food.
Stay blessed.
Thankyou!
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Connect with me to discuss in detail about the health & weight gain concerns.
Next Steps
You are going to gain weight if you will be following the right Protocols.
Hope you find this helpful.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss in detail
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls kindly have a high protein high carb with high fat and fiber containing balanced diet with some strength or muscle mass gaining exercises for minimum of 30-45mins as well as try to have adequate amounts of water not less than 2 ltrs in a day.
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