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How to cure muscle pain

I feel a pain and I strained my muscles during a workout, this is a terrible feeling and I feel exhausted. I cannot sit up or lay down without pain. Please suggest, how to cure muscle pain after workout? Will stretching out help?

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Firstly you need to have adequate water through out the day and also keep sipping little water after every set of exercise, besides that cool down / stretches after your workout is very important for ...  Read More

My mother is 55 years old. She has chronic muscle pain. She has tried everything but no avail, I feel very bad for her and I can't see her in so much pain. How to cure chronic muscle pain? What are the options nowadays?

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Muscle pain ? Is it generalised or local bcz it helps to understand the cause . You should share more details like pain area , pain pattern , pain type etc . ...  Read More

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I have a severe muscle pain in my arm. It hurts to bend my arm, to reach, to stretch. I feel like an old person at a nursing home. How to cure muscle pain in arm? Also, how to effectively flush away the pain?

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Physiotherapy treatment will help you ...  Read More

Since past 1 week I am getting this severe upper back pain. I am 41 year old male. I drive bike to my work almost 13 km everyday. What can I do to get relieve from this back pain? Are there any home related exercises that I can do to reduce pain? Are there any painkillers?

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massage streching HWF ...  Read More

I am a 32-year-old female and I have serious muscle cramps problem. I was hoping to find a muscle cramps treatment that will give me instant relief and pain-free days. What are the muscle cramps treatment I can go ahead with and what are the ones I need to avoid at all cost?

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Need clinical examination and personal consultation ...  Read More

Hi, My father has weak bladder muscles and there is a significant Post void residual. Is there any permanent cure in ayurveda for this ?

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Thanks for Trust shown with Ayurveda the traditional yet scientific health care, ayurvedic Basti surely add value so pls consult Ayurveda dr nearby ...  Read More

I am having muscle pain I am having muscle pain I am having muscle pain I am having muscle pain I am having muscle pain I am having muscle pain I am having muscle pain

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Please consult for an evaluation and advise ...  Read More

Hi, I have pain from last two days. I have pain in between legs below testicles where base penis muscle starts. It is on left side only. Only pain in this part. Not paining in penis or testicles. I have kidney stone problem few days ago. I have taken Ayurvedic medicine. It is cured. But this problem started. Please help.

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Thanks for trusting Holistic Ayurveda Approach, probably kidney stone has such presenting complaints if it's in ureters pipe from kidney to bladder called refferd pain or stone in proximal urethra. If ...  Read More

I am having constant muscle pain in my whole body, most particularly in shoulders and feet. What should be my first step towards the cure ??

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Generalised mayalgia. Tab. Myospaz two times a day. Also check ur hemoglobin levels. ...  Read More

Why I feel fatigue and muscle pain and my hand shakes after work what can I do to cure it ?? Or what test can I do Its happening since a month

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Better you try for multi vitamin and calcium for 10 -15 days if it getting better continue for month otherwise take consult ...  Read More

Hello doctor, I am suffering from ibs from last 6 years. It is getting cured and again it is comming back. Currently I do have alternative bowel, back pain , acidity and sometime chest pain.

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IBS is a functional gastrointestinal disorder and symptoms can fluctuate over time. Stress and anxiety can worsen symptoms in some individuals. Neurotherapy does not have strong scientific evidence to ...  Read More

My friend has been experiencing sudden chills from last night before that a week ago he has been having fever dry cough and muscle ache . And after eating even normal diet he has been experiencing upset stomach and when asked about burning sensation while peeing he said it happens sometimes . What should be done

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Could be UTI, UPPER respiratory infection or malaria or dengue. Kindly consult with me on 94 two six eight six 78 nine six. ...  Read More

“I have lower back pain and heaviness in both thighs, worse on the right. I can walk slowly at home, but if I walk outside for more than 2 minutes, it becomes painful and I start limping. Going downstairs also worsens pain. The pain started about 3 months ago. There’s no numbness, no pain below the knee, and it doesn’t get worse w

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I might be due to some nerve compression starting from ur lower back,u must visit the doctor and get urself examined,till then avoid forward bending and lifting heavy weight ...  Read More

I am getting joint muscle and bone pain in body from sep 2025 I also have low vitamin D (19.2ng/ml) and bones also produce cracking sounds what can be the reason I am just 17 years old

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Vit d deficiency is very common because we don't go much out these days..and even if we go,we are covered with clothes. So vit d isn't enough . Vit d deficiency can cause slight myagia..it won't cause ...  Read More

I feel joint and muscles pain in body from sep 2025 and my joints also produce cracking sounds I also have vitamin d deficiency I want to know the reason and treatment for this I am just 17

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It is mainly due to Calcium, vitamin D deficiency in body and also repeated blunt trauma over joints.. How much is you Vit-D level ? Take vitamin D supplements, use knee cap for 1 month..take plenty o ...  Read More

My dr.started rosuless 10 but I have muscle pain morning to evening i connected with doctor one day skip rosuless cause next day im going to doctor

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Please check yr Creatinine phospokinase( Total CPK) coz some time Statins can increase the CPK levels leading to increased muscle pain and weakness. Check for any urine discolouration ...  Read More

From two weeks experiencing severe pain on left foot while walking , pain is more under joint of second and third third toes . While walking now pain is felt on top of foot and lower portion of calf muscle and knee also. Also having hot sensation in booth feet and toes. But severe pain only on left foot. Pain not responding to pain killers . Do i n

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Its Metatarsalgia.U can connect for treatment. ...  Read More

My ortho doctor prescribed tab a to z once, shelcal once, vitamin d 60000 once, Omeprazole once but still muscle pain like fatigue in both hand biceps, calf, thigh. Kindly suggest any other medicine.

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Hi looks like a muscle related issue. Could be due to some vitamin deficiency. Kindly connect for proper evaluation. ...  Read More

My ortho doctor prescribed tab a to z once, shelcal once, vitamin d 60000 once, Omeprazole once but still muscle pain like fatigue in both hand biceps, calf, thigh. Kindly suggest any other medicine.

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Nothing more required. ...  Read More

My ortho doctor prescribed tab a to z once, shelcal once, vitamin d 60000 once, Omeprazole once but still muscle pain like fatigue in both hand biceps, calf, thigh. Kindly suggest any other medicine.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My father suffering from calf muscle pain started having pain at night and could not sleep the whole night.

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Check with vita B12 test, deficiency of B12 leads pain in calf muscles specially at night. Consult with nearby neurologist or neuro physiotherapist for strengthening exercises. ...  Read More

I am having leg muscles pain from last 15 days. I used pain killer spray but still it is cured. Please suggest as soon as possible. When I walk, pain increase.

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Tablet zix mr Powergesic gel application Crape bandage ...  Read More

Hi Why my Body parts are paining everything sometimes pain in back sometime in armpit sometime back,hand legs i completed my course of vitamin b12 injection and supplements then too why it's give pain even done with ecg and echo all are normal then back pain gives sometimes in chest wall for fraction of second how to cure this permanently my weight

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Check vitamin d ...  Read More

I finished my rabies vaccine course three days ago (on days 0, 3, 7, and 28). I had a fever for the first three days, but now, after finishing the course, from today I suddenly have a mild fever, headache, and pain in the muscles between my knees and lower back . During the 30-day vaccine course, I masturbated many times — on some days, even

...

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Hello sir, to clear your doubts and solution, You can consult me on Practo or whatsapp... nine four zero five seven six six four three seven ...  Read More

Having back and Leg pain. Calf muscle s cramps.on calcium medicine already. But now from the past 3 my potassium level is consistently low. Need to consult for potassium?

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Yes You need to consult a physicin for low potassium, low calcium and low phosphorus Need to rule out Vitamin D Deficiency And needs a detailed history taking and then evaluation based on the duration ...  Read More

I strained my pec muscles i feel in the gym one month ago but it was an on and off feeling but now it has become more constant , i wanna get an mri scan done to make sure whats going on , please suggest me the name of the MRI , what do i tell the diagnostic centre

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MRI shoulder ...  Read More

Hi Team, I have my mother in law aged 53 who was diagnosed with Jaundice with 2.1 of total bilrubin ,ALT and AST around 500 ( non alcoholic). She has history of hyptyrodism 25 mg, takes eco spirin AV 75, in mid of may diagnosed with jaundice upon following strict diet and giving them udiliv 300 reheptin and forte tablets it was managed and reduced

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Let these reports come ...  Read More

From past few days i feel sudden muscle twitch in my left side of chest which are painless comes and goes sometimes once daily or sometimes after 2 days but overall i feel heavy in my left side of chest i did my ecg it came out normal and performed 2D echo 10 months back went to cardiologist he checked ecg and said its fine but along with this i ha

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Can proceed with tmt ...  Read More

I have recurrent pain muscle and nerve pain from fingers to elbow and knee and from elbow.to.shoulders nothing and.knee to.waist nothing so what reason which exercise will be usefull what to be done in physio???

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How long do you have this pain? Is it there while standing, sitting, lifting weights? You should consult a Physiotherapist or Orthopaedist for complete assessment and treatment. ...  Read More

I have recurrent muscle and nerve pain what to do for same what the reason what deficiency possible and test needed and masturbation can lead to weakness?

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Good evening…. You have muscle and nerve pain recurrence means there is a chance vit b12 deficiency in your body Please check your b12 levels .. If deficiency take vit b12 tablets for 4 weeks ...  Read More

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