You need to start taking folic acid supplements regularly
Get some basic investigations thyroid levels checked
get your rubella igg levels checked
Have intercourse in the fertile period alternate days
Your cycle length of 26 days means you're ovulating around day 12 to 14, about two weeks before your next period. Your fertile window is the 5 to 6 days leading up to and including ovulation, so that's when intercourse is most likely to result in conception.
Next Steps
Track your cycle with an app or ovulation kits to pinpoint these fertile days, and aim for intercourse every 1 to 2 days through that window. Start a folic acid supplement now, since it works best started before conception. Reaching a healthy weight before you start trying also improves your chances and makes a pregnancy easier to manage.
Health Tips
If a year of regular trying doesn't lead to pregnancy, it's worth a preconception checkup sooner. Please see a gynaecologist to confirm your cycle and weight aren't affecting things before you begin.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement