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How safeCreatine
Is daily use of creatine safe for my 15 year old son? .he is gymming every day.-...,...,#...,...,...
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A big no from my side , This is a growing age
no need to take any kind of pre workout
because it reduces the bone density and other side effects also if he is using the pre workout for long
he can eat bananas and peanut butter with apple
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Only 15 year old and taking creatine supplements is realy not good.after taking such supplements he should drink more water.if possible stop it and start homemade food which are high protein and few creatine.for better understanding consult with sport nutritionist or dietician.
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At that age please do not take. Creatine can be had from seafood or red meat consumption.
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No never use that
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No not advisable sorry.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
No, latter it will effect kidney.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No its not
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
No supplement is suggested to use for long & on everyday basis. Your son is minor to take creatine that too on regular basis. Focus on his Healthy diets & lifestyle modifications.
Contact directly for detailed guidance.
Thanks
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
He is too young to use these supplements. He can meet his daily requirements through proper diet .
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
No it's not for kids
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi not suggested,it can impact his kidneys in the long run.
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if you would like to book a consultation i can help him out with a healthy body building meal plan.
Health Tips
good nutrition is always a safe way to go about when it comes to human body.
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Ms. Nikhat Asma A
Dietitian/Nutritionist
10 yrs exp
Bangalore
Hi sir, depends on what of kind of physical activity he is doing and for how long. Most of the times, these supplements aren't required and the same can be managed with natural foods as well. It would help me if u can give me his further details. Thanks.
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