Download FREE Practo app
Get ₹200 HealthCash
How safeCreatine
Is daily use of creatine safe for my 15 year old son? .he is gymming every day.-...,...,#...,...,...
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
A big no from my side , This is a growing age
no need to take any kind of pre workout
because it reduces the bone density and other side effects also if he is using the pre workout for long
he can eat bananas and peanut butter with apple
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+144
Only 15 year old and taking creatine supplements is realy not good.after taking such supplements he should drink more water.if possible stop it and start homemade food which are high protein and few creatine.for better understanding consult with sport nutritionist or dietician.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
At that age please do not take. Creatine can be had from seafood or red meat consumption.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
No never use that
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
No not advisable sorry.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
No, latter it will effect kidney.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No its not
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
No supplement is suggested to use for long & on everyday basis. Your son is minor to take creatine that too on regular basis. Focus on his Healthy diets & lifestyle modifications.
Contact directly for detailed guidance.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
He is too young to use these supplements. He can meet his daily requirements through proper diet .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
No it's not for kids
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi not suggested,it can impact his kidneys in the long run.
Next Steps
if you would like to book a consultation i can help him out with a healthy body building meal plan.
Health Tips
good nutrition is always a safe way to go about when it comes to human body.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nikhat Asma A
Dietitian/Nutritionist
10 yrs exp
Bangalore
Hi sir, depends on what of kind of physical activity he is doing and for how long. Most of the times, these supplements aren't required and the same can be managed with natural foods as well. It would help me if u can give me his further details. Thanks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.