dietician-icon
How i gain weight
I am a boy of 18 year i eat nearly 100 grm protein per day but my weight cant increase single gram 2500calori diet how my weight increase i am very thin and skinny
503 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hi dear, I understand your concern. Do you eat right? Nutritious food? Only protein doesn't help much until you work out well to utilize those proteins. Basically your body requires a balanced diet,which requires wholesome n complex carbs, healthy fats and proteins.
Next Steps
So, have roti, rice, idli, dalia etc along with good quality protein. That will help you to gain weight.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.