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How do I lose weight?
I am a student of aged 21 yrs. My height is 5.8 and my weight is 90 kgs. I would like to loose my weight upto 20 kgs. So plz give a diet so which I can loose some weight. what should i do to remove my over weight.
Answers (1)
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food . Secondly regular exercise to burn preformed fat content.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.