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Himalaya ashwagandha and gokshura
Hi,
I am 31 and underweight and enjoy weight training . Came to know these two compounds and I don't drink much milk because of digestion problem. I would like to know if these medicines are safe and what is the ideal time to have them in my case.
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Dear , its good thought to gain weight .
Avoid self medication .
Consult doctor and take medicine with suggestion of doctor
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consult any ayurvedic physician
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For what purpose do you want to take these medications...For rasayan purpose take in morning
For increasing mausa dhatu it should be taken in afternoon time.
For nidrajanan sleeping purpose it should be taken in night time.
Take online consultation directly for more information correct selection.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.