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Usage of ashwagandha and gokshura
I am 26yr old male with no current health conditions. I have consumed gokshur for a month and have seen positive results in sexual health.Can anyone tell me if it is possible to take ashwagandha and gokshura toghether...if yes then how long and the dosage is safe for me??......PS-I have gokshur in tablet form which is 250mg each
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You can take both medicines together. Gokshur in dose of 500mg bd. You can take both medicines for a period of 1 month.
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You can take both together upto 6 months as tonic.ashwgandha ghana in tablet 500mg and gokshur 250 mg once a day morning with milk.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear!U can take both twice a day with milk for 3 months,then break for 15 days then again U can take for 3 months (1tab each ) your dose is safe , don't worry
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.