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High weight
I am 21 year's old women my weight is 80 n hight is 5.9 .I wants to loose weight what should I do ???
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You need to loose at least 10 kgs for this need to continue low fat low carb high protein and high fibre diet with proper hydration and regular physical activity.It will take 3 to 4 months if you follow regular diet plan with specific exercise schedule and specific plan.Please feel free to discuss your querries.
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Please tell about your other health related issues,digestive system,height and weight ,dietary habits and daily routine to get your personalised diet plan
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Eat healthy keep healthy
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Hi there! According to your height you are about 10 kgs overweight. Try to follow the below weight loss tips as much as you can.
1. Split up your meals to 5-6 smaller meals throughout the day.
2. Snack healthy - have fresh fruits, salads, almonds, walnuts, roasted China and peanuts, roasted kurmura, etc.
3. Stay away from oily and sugary foodstuffs. Also avoid processed and ready to eat foods.
4. Stay hydrated - drink plenty of water as it helps flush out toxins from the body.
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You can get in touch with me for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.