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High triglycerides
Sir my triglycerides level is 255 and total cholesterol is 250 and rest all report is normal...what to do so that my report should come in normal in few days
Answers (23)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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At your age -medications is not first option becoz once statins ( cholesterol lowering agent ) started cannot be stopped
Can start non statin drug which can be stopped once triglycerides comes to normal range
First thing is to do change your lifestyle which includes diet/exercise/no stress/6-8hrs of sleep /good food
Monitor lipids after 2months
If no change or increase in the lipids then may have to start the drugs
Next Steps
Consult for better management
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Thank you for sharing your lipid profile report. Your triglycerides (255 mg/dL)and **total cholesterol (250 mg/dL)** are moderately elevated, which warrants attention to prevent long-term cardiovascular risks.
Key Recommendations:
1. Dietary Changes:
- Reduce intake of refined carbs (sugar, white bread, processed foods), fried items, and saturated fats (butter, red meat).
- Include omega-3-rich foods (flaxseeds, walnuts, fatty fish) and fiber (oats, vegetables, whole grains).
- Avoid alcohol and sugary beverages.
2. Lifestyle Modifications:
- Engage in 30–45 minutes of brisk walking or aerobic exercise daily.
- Aim for weight lossif overweight (even 5–10% reduction helps).
3. Medication (if needed):
- While statins (like Rosuvastatin) may be prescribed short-term, lifestyle changes are the cornerstone of management. Medication should only be taken under medical supervision after a detailed evaluation.
Next Steps:
Since lipid imbalances can be influenced by underlying conditions (e.g., diabetes, thyroid issues), I recommend a **comprehensive consultation** to assess your metabolic health and tailor a plan. For further guidance, you can reach me on WhatsApp at **eight zero zero nine eight two one three three two**.
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Change life style n diet plan drastically.
Rosuvast20 one at night for three weeks.
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It is reversible with regular walk and exercises.
Avoid oily foods and junk foods.
Drink plenty of water.
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You may need to start medicines for your deranged lipid profile if you are overweight ( check your BMI), diabetic or hypertensive.
Also, make sure you give a blood sample for lipid profile after fasting for at least 8 hrs.
For further assistance/queries. Contact
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Share your reports and is this reports fasting ?
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Hi,
Hope you are doing well.
Based on what you have provided i would strongly advice you to start the following
1. A regular calorie counted diet
2. Aerobic exercise ( walking, jogging, running, swimming etc )- 30 mins a day for 5 days a week. Start slow
3. Avoid alcohol and smoking
Do not panic over your reports. It's all right.
Check your fasting sugars and blood pressure once
Repeat the reports only after 3 months. The sample has to be a fasting sample( 8 hours of no food, basically after you wake up give a morning sample)
You don't directly need medicines to control this. Don't fall for that.
Do consult for better information
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Do you have any problem?
Take a fat free diet , low salt, minimal white sugar, avoid alcohol.
Do regular physical exercise.
Next Steps
Take tab Atorvastatin 10mg after dinner, daily for a month and get lipid profile done after a month.
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A cholesterol-lowering diet typically includes a variety of foods rich in soluble fiber, healthy fats, and plant-based protein sources, such as oatmeal with berries and nuts, fatty fish like salmon and sardines, avocado toast on whole grain bread, lentil soup with vegetables and whole grain crackers, and stir-fries with turmeric, ginger, and a mix of colorful vegetables, while also emphasizing the importance of limiting or avoiding foods high in saturated and trans fats, such as red meat, full-fat dairy products, and processed snacks, and incorporating specific foods like almonds, walnuts, and olive oil, which are rich in monounsaturated and polyunsaturated fats, and considering the benefits of plant sterols and stanols found in fortified foods like spreads and orange juice, all while staying hydrated with plenty of water and limiting sugary drinks.
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Change in your diet, daily exercise, avoid oily food, junk food, have more water.. will helpful. Maintain food timings.
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Need few more details
Kindly consult
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Your triglycerides and total cholesterol levels are elevated.However the LDL cholesterol level needs to be reduced iif it's high.Change in your diet habits including reduction of oily food, using lots of fruits and vegetables, change in the lifestyle management physical activity regularly for 30 minutes a day.
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Dr. Harshavardhan Reddy
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
6 yrs exp
Hyderabad
Cut calories and regular excercise ,weight loss try for 3months and repeat the test if still elevated need to use medicines
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
New few more details. Kindly consult for further evaluation
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Koushik
MBBS
4 yrs exp
Karimnagar
Need more info kindly connect can help you
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Dr. Javed Akhtar
General Medicine
4 yrs exp
Guwahati
Consultation needed
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
I think don't take meds , just like that on chat , once meds started difficult to control ,
Lifestyle morbidities is a good choice
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
Exercise is only way and occassionally wine 🍷 in low amount will help you out
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Kindly connect….
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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