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High mood swings
High mood swing , anxiety , trigger and suddenly blast on particular sitaution. Don't feel like going out. My full body is not in my control.. always something or other bothers me.don't involve with our children. Always busy in our own thought. Finds very difficult to communicate with husband or even eye contact. When people had created to come to meet me i go to past and not able to control my emotions.
I am having very bad relations with my in laws . They tried to break my marriage at many situations. My husband is the only son with two sisters. So expectations were always very high and i am not able to meet . My in laws are having fear I should not take away their son as they done with their parents. My both the in laws were in govt job and are staying nearby place to elder daughter..They provoke my husband continuously .I told my husband to give one house to stay and maintenance so i can take care of my younger daughter.
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Hi
Next Steps
Distress tolerance therapy
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Whether you think you can or you think you can't, you're right. -Henry Ford
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Distract yourself. ...
Plan to take action. ...
Take action. ...
Question your thoughts. ...
Readjust your life's goals. ...
Work on enhancing your self-esteem. ...
Try meditation. ...
Understand your triggers.
Next Steps
counseling
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connect
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Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks like there is a lot of stuff stored in your subconscious mind. It looks like there is a lot of hurt pending to be released. We will have to create safe space for you to release emotions of grief, fear and anger that are stored in your subconscious because of the past hurt caused by your in laws and husband and others. Once that is healed and safely felt and released you will feel lighter and not experience mood swings, anxiety and triggers. You’re brave. Stay
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I can work on your subconscious mind so you feel relieved. Love and healing ❤️
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Dr. Santosh D Dasarwar
Counselling Psychologist
15 yrs exp
Navi Mumbai
You need to seek counseling sessions asap otherwise it may get complicated.
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you can contact me through online appointment for further assistance
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You are in a typical crisis situation where there are no right and wrong choices or even people for that matter. I can explain you the reasons why everyone is behaving in a way they are behaving, but it won't change anything. In a family situation, we can't choose to act on our insecurities or negativities. Not because we are perfect but because if we do that, the whole structure will eventually collapse. In such situations we need to take a break, find ourselves a breathing corner, and rethink our priorities and principles. The best way do deal with such situations is to act as a Leader. Do things that are right for everyone and not just ourselves. When we do that we not only relieve the tense situation, but also inspire others to overcome their insecurities.
Next Steps
Consult a Psychologist.
Family Therapy or Interpersonal Relationship Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that your menopause is also set in and that could also be one of the reasons why fir your mood swings..
Ofcourse family situations are adding fuel to it.
I would suggest you to consult a psychological Counselor to get some clarity and understanding about yourself and about your future life..
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