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High level of anxiety
Hi
Eversince the deadly second wave of covid came, I can't focus on anything and have very high level of anxiety.
I am not able to work or do anything.
Can't go to any offline clinic too.
Please help me 😭
Answers (2)
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Do not watch excessive news or read too much about corona, distract yourself with other things, stay connected with your friends and family. If the problem still persists, consult a Psychiatrist.
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Its normal to feel anxious in this situation. If you feel that repeatedly watching news making you anxious, stop watching news amd social media. Give some time to your hobbies. Listen to music, watch movie, read book. Don't put pressure on yourself. Try to have some physical activity. You can try meditation
Next Steps
If it doesn't resolve with these and you are having overwhelming anxiety, panic attacks, tremor etc, you can take help of psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.